Restoring health, wellness, body and mind 
Are you a suffering from a sports injury? We are here to help! The most common sports injuries are: Ankle sprains Achilles tendon tears, Groin pull, Hamstring strain, Shin splints, Knee injury: ACL tear Knee injury: Patellofemoral syndrome — injury resulting from the repetitive movement of your kneecap against your thigh bone, Tennis elbow (epicondylitis) ...We have had experience in treating all of the above injuries with a fantastic improvement rate. Please read on below to see how we can help. 
What is Polymyalgia Rheumatica? Polymyalgia rheumatica (PMR) is a condition that causes pain, stiffness and inflammation in the muscles around the shoulders, neck and hips. The main symptom is muscle stiffness in the morning that lasts longer than 45 minutes. It may also cause other symptoms, including: extreme tiredness loss of appetite weight loss depression. 
The NHS recommend the following steps for treating tendonitis: The 4 steps known as RICE therapy for 2 to 3 days to help bring down swelling and support the injury: Rest – stop the exercise or activities that caused the injury until you feel better... 
Groin Strain - A groin strain is a tear or rupture to any one of the adductor muscles resulting pain in the inner thigh. Groin injuries can range from very mild to very severe injuries that are completely debilitating. Initial treatment involves protection, rest, ice and compression during the early acute stage. Traditional treatment would then involve a lengthy rehabilitation and strengthening program normally offered by a physiotherapist. 
Urinary Incontinence Urinary incontinence is the unintentional passing of urine. It’s a common problem thought to affect millions of people. There are several types of urinary incontinence, including: stress incontinence – when urine leaks out at times when your bladder is under pressure; for example, when you cough or laugh... 

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