Restoring health, wellness, body and mind 

Posts tagged “IT band injury”

Are you a suffering from a running injury? We are here to help! 
The top 4 running injuries are Plantar Fasciitis, Achilles Tendinitis, IT Band Syndrome, Runner’s Knee. We have had experience in treating all of the above injuries with a fantastic improvement rate. Please read on below to see how we can help. 
IT Band Syndrome 
Iliotibial Band Syndrome (ITBS) is one of the most common overuse injuries among runners. It occurs when the iliotibial band is tight or inflamed. The IT band attaches to the knee and helps stabilize and move the joint. When the IT band isn’t working properly, movement of the knee (and, therefore, running) becomes painful. IT band pain can be severe enough to completely sideline a runner for weeks, or even longer. 

Tags

Our site uses cookies. For more information, see our cookie policy. ACCEPT COOKIES MANAGE SETTINGS