Posts tagged “Insomnia”

What is insomnia? 
Insomnia is difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning. It’s a common problem thought to regularly affect around one in every three people in the UK, and is particularly common in elderly people. 
Are you suffering from fibromyalgia? Do you want to find a treatment that will allow you to be pain free? Advanced Healing Therapies would love to help you… Fibromyalgia, also called fibromyalgia syndrome (FMS), is a long-term condition that causes pain all over the body. 
 
 

At Advanced Healing Therapies we can help you to relieve your stress, anxiety and depression 

Stress can be defined as the way you feel when you’re under abnormal pressure. All sorts of situations can cause stress. The most common involve work, money matters and relationships with partners, children or other family members. Stress may be caused either by major upheavals and life events such as divorce, unemployment, moving house and bereavement, or by a series of minor irritations such as feeling undervalued at work or dealing with difficult children. Sometimes there are no obvious causes. 
 
For more information on stress please visit http://www.stress.org.uk/what-is-stress/ 
 
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life – for example, you may feel worried and anxious about sitting an exam, or having a medical test or job interview. During times like these, feeling anxious can be perfectly normal. However, some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily lives. 
 
For more information on anxiety and depression please visit http://www.nhs.uk/Conditions/Pages/hub.aspx 
Depression is more than simply feeling unhappy or fed up for a few days. Most people go through periods of feeling down, but when you’re depressed you feel persistently sad for weeks or months, rather than just a few days. Some people think depression is trivial and not a genuine health condition. They’re wrong – it is a real illness with real symptoms. Depression isn’t a sign of weakness or something you can “snap out of” by “pulling yourself together”. The good news is that with the right treatment and support, most people with depression can make a full recovery. 

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