The NHS recommend the following steps for treating tendonitis: The 4 steps known as RICE therapy for 2 to 3 days to help bring down swelling and support the injury: Rest – stop the exercise or activities that caused the injury until you feel better...
Tags
- Achilles tendon rupture
- Acuscope
- Allergy
- ankle impingement
- ankle injury
- Ankle sprain
- anti wrinkle facial Coventry
- antioxidant
- Anxiety
- Arthritis
- Auriculotherapy
- Back pain
- Beauty treatment
- Broken bone
- Burns
- Bursitis
- Carpal tunnel syndrome
- Cast
- Cesarean recovery
- Cesarean scarring
- CFS
- Chronic fatigue
- Chronic fatigue syndrome
- Client testimonial
- Cluster Headaches
- Colitis
- Collagen
- Collagen Face Lifts
- Cravings
- dancers injuries
- Depression
- Detox
- Edema
- Energy
- face lift
- facial
- Fibromyalgia
- Groin pull
- Groin strain
- Hair loss
- Hamstring strain
- Hayfever
- Head trauma
- Headaches
- Healing
- Heel pain
- hip impingement
- Hot flushes
- Housemaid's knee
- IBS
- Iliotibial Band
- Incontinence
- Increase range of motion
- Inflamed joints
- Inflammation
- Injury
- injury treatment Coventry
- Insomnia
- IT band injury
- Knee injury
- Knee pain
- Knee sprain
- Lymphoedema
- male facial Coventry
- Menopause relief
- Migraine
- Muscle re-education
- Myopulse
- Neck pain
- NewGen
- NewGen Coventry
- Night sweats
- organic supplement
- Osteoarthritis
- Pain
- Pain after surgery
- pain free Coventry
- Pain relief
- Papal blessing
- Physiotherapy
- Plantar fasciitis
- Pollen
- Polymyalgia
- Post viral syndrome
- posterior tibial tendonitis
- posterior tibial tendonitis treatment Coventry
- Radiotherapy
- Recover from surgery
- Reduced lines
- Restore blood circulation
- Rheumatism
- Rheumatoid arthritis
- RSI
- Runners injuries
- Running injury
- Running injury Coventry
- scarring
- Sciatic nerve
- Sciatica
- Shin splints
- Sleep problems
- Sneezing
- Sports injury
- Stiffness
- Stress
- Stress related disorder
- Sun damage
- Surgery
- Swelling
- Tendonitis
- Tennis elbow
- Tiredness
- Trigger thumb
- trigger toe
- UTI
- Venous thrombosis
- Virus
- Weight gain
- Whiplash
- Wound healing
- wrinkle reduction Coventry